Human Body comprises 60% of Water. It is very common that specialists recommend us drink 8 ounce glasses of Water per day. But there is a little science behind this concept, staying Hydrated is very important especially in the summer. Here are some of Benefits of Drinking Plenty of Water:-
Help Prevent and Treat Headache
Dehydration in your Body can trigger headaches and migraines. Drinking Water daily may help you to prevent this problem and treat Headaches and migraines. However, more studies are needed to Confirm this Potential Benefit.
May Help Relieve Constipation
Constipation is a common problem especially in those people who don’t drink enough Water. Drinking plenty of Water may help relieve from Constipation. Mineral Water can be particularly beneficial for this problem. Mineral Water is rich with Sodium and Magnesium, which improves Bowel Movement Consistency and Frequency in Constipation.
Help Prevent from Hangovers
Hangovers are very common after drinking Alcohol. Alcohol is a Diuretic, it makes you lose more Water than you intake. It can lead to Dehydration. It can cause Fatigue, Thirst, Dry Mouth and Headache. So here drinking a Glass of Water after a few Minutes and one big Glass of Water before going to bed helps you to be Hydrated.
Aid Weight Loss
Drinking enough Water can help you to lose your Weight. It is because Water increases satiety and boosts your Metabolic rate. Some studies also suggest that Drinking Water promotes Weight Loss by increasing your Metabolism. It can increase the number of burning Calories on Daily Basis.