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BENEFITS OF SOAKED  FENUGREEK SEED

Soaked Fenugreek seeds help keep acidity away, which in turn also promotes good digestion. Moreover, Fenugreek Seeds are Rich in Fiber Content which clears the Digestive Track smoothly.

FENUGREEK SEED ACT AS AN ANTACID

People who have the problem of acidity can try having soaked Fenugreek seeds on an empty stomach in the Morning. Have one teaspoon of soaked fenugreek seeds every day in the morning to relieve the problem of acidity. It soothes the Stomach and gives relaxing effort.

FENUGREEK SEEDS HELPS IN CONTROLLING DIABETES

Soaked Fenugreek seeds work wonders in regulating Blood Sugar levels. One can also have Fenugreek water to control their blood sugar level. You can also try having sprouted Fenugreek seeds as they have 30 – 40 per cent more nutrients than just soaked fenugreek seeds and are a good source to control Diabetes. 

FENUGREEK SEEDS AIDS IN DIGESTION

Soaked Fenugreek seeds help keep acidity away, which in turn also promotes good digestion. 

FENUGREEK SEEDS LOWERS CHOLESTEROL

People battling with High Cholesterol should definitely try having soaked Fenugreek seeds to solve the problem. Even soaked Fenugreek seeds can help a great deal in lowering Cholesterol. 

FENUGREEK SEEDS HELPS IN REDUCING KAPHA DOSHA

Fenugreek seeds are hot in nature and thus great for people whose kapha dosha is dominant. Kapha dominated people can have fenugreek in any form – soaked, sprouted, whole or sprouted. People with pitta dominant dosha should have the seeds soaked or have its water. It will help in relieving acidity. Which in turn, reduces the Burn and Acid Reflux.

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