The potential health benefits of Curcumin (Turmeric) are limited by:
- Its poor solubility in the substance
- The low and slow absorption from the intestine
- The fast metabolism rate
- The fast, systemic excretion
In short, these limitations are all due to its low bioavailability when taking conventional Curcumin (turmeric) powder. For this reason, the natural Bioenhancer piperine is added to many products to increase the biointake.
Benefits for Athletes from Curcumin
Curcumin (Turmeric) has multiple effects and benefits on Athletes increasing their Stamina. Hard, sweaty training in sports in particular produces free radicals that can lead to oxidative stress. Studies have also investigated the influence of curcumin in athletes. If these microtears become inflamed, muscle soreness comes into existence. In order not to be slowed down by the discomfort for too long, curcumin can provide much relief. Study results suggest that taking it consistently can reduce muscle damage and significantly improve the symptoms of muscle soreness. This allows your body to take shorter recovery breaks and more intense sessions.
And curcumin can even be used to treat degenerative joint changes with cartilage degradation. Therefore, Curcumin (Turmeric) acts as an effective agent making Muscle Tension a bit less complicated.