Apple Cider Vinegar is made by fermenting sugar from Apples and it takes the liquid form of Acetic Acid. It has many uses in daily life, be it for cooking or medicinal purposes, these include Cleaning, Washing Hair, Preserving Food, and improving Skin Function.

Some of its amazing benefits are discussed below:-

To Lower Blood Sugar –

Apple Cider Vinegar is claimed to manage Blood Sugar levels and prove a great help to Diabetic patients. It can be consumed along with medicines to stimulate Insulin sensitivity. However, you should check with a healthcare professional before taking Apple Cider Vinegar.

Apple Cider Vinegar for Weight Loss – 

Apple Cider Vinegar for Weight Loss can work wonders and assist you in Losing Weight. Taking a small amount of Apple Cider Vinegar before a meal burns your Fat and lowers your Appetite. It gives you the feeling of fullness, thereby cutting Calorie consumption to ultimately Reduce Waist Size.

To cleanse Fruits & Vegetables –

It is wise to cleanse fruits & vegetables before consuming them. Apple vinegar can kill harmful bacteria such as E-Coli and remove residual pesticides from the surface of fruits & vegetables.

Apple Cider Vinegar in Removing Dandruff –

Applying diluted Apple Cider Vinegar directly onto the scalp obstructs the growth of Malassezia which is a Dandruff-Inducing Fungus, thereby improving Hair Health and preventing Hair Fall significantly. Applying Apple Cider Vinegar twice a week relieves you from Dandruff.

Prevent Acne –

Applying diluted Apple Cider Vinegar using a cotton swab onto the pimples can help avoid Acne breakouts. However, undiluted Apple Cider Vinegar is strongly Acidic, and putting it directly onto your skin can cause burns so consider a Dermatologist before using Apple Cider Vinegar on your face.

Eliminates odors –

Apple Cider Vinegar can dissuade bad smells thereby preventing odor. Soaking feet in the mixture of Epsom salt, Apple Cider Vinegar and water discards unwanted foot odor. Simply wiping underarms with Apple Cider Vinegar can also prevent a bad smell.

Food preservative

Apple Cider Vinegar has long been used to preserve Food and as a Pickling Agent. It works by making the food more Acidic, which deactivates its Enzymes and kills any bacteria that may cause spoilage. Thereby providing long shelf life to packaged food. It strongly works as a food preservative.

Soothes Sore Throat –

Gargling with Apple Cider Vinegar mixed with hot water is an effective remedy to treat Irritation and Soreness in the throat. It can clean the Mucus and other unwanted particles stuck in the Respiratory tract. Before use, just make sure it is diluted properly with water, this is because Apple Cider Vinegar is very acidic and can cause throat burns when consumed undiluted.

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