Fenugreek is one of the oldest Medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. Few of the effective benefits of Fenugreek are:
FENUGREEK IN REDUCTION OF DIABETES
Quite a few studies have shown that at least four compounds in Fenugreek have Antidiabetic properties. They primarily:
- Reduce intestinal glucose absorption
- Delay gastric emptying
- Improve Insulin sensitivity and action
- Reduce concentrations of lipid-binding protein
IMPROVE MILK PRODUCTION AND FLOW
Fenugreek may help stimulate Breast Milk production and ease the flow. Practitioners of traditional Asian Medicine have long recommended Fenugreek for this purpose as it bore positive results.
FENUGREEK HELPS IN IMPROVING WEIGHT LOSS
Fenugreek may suppress the Appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss. Because of the Fiber content, Fenugreek fiber extract powders may also lead to a feeling of fullness. But it is not necessary that Fenugreek suppresses Hunger.
FENUGREEK MAY REDUCE INFLAMMATION
The substantial levels of Antioxidants in Fenugreek give it great potential as an Anti-inflammatory agent. Various Studies and Research have concluded that the high Antioxidant flavonoid content in Fenugreek Seeds can reduce Inflammation.
REDUCE THE RISK OF HEART AND BLOOD PRESSURE CONDITION
Fenugreek may help regulate cholesterol levels and improve Blood Pressure, which can reduce the risk of developing Heart conditions and improve heart health.This may be because Fenugreek seeds contain roughly 48 percent dietary fiber. Dietary fiber is very hard to digest, and it forms a viscous gel in the intestines that makes it harder to digest sugars and fats.