Our Blog On Fenugreek
Also Known as Methi
Fenugreek is the oldest and most useful herb that was known to humans many years ago. Archaeologists recorded that fenugreek was known around 4000 BC and was discovered in Tell Halal of Iraq. Fenugreek seeds have a number of amazing nutritional benefits. It is often used to treat a number of stomach ailments like constipation, loss of appetite, and gastritis.
Fenugreek is the most popular herbal remedy used around the world for increasing the production of breast milk, lowering cholesterol, lowering chances of inflammation, increasing mental health, and controlling appetite. It has anticancer nutrients, helps to control diabetes, increases memory power, and is good for brain health.
Most frequent questions and answers
Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.