Coffee beans are actually fruit seeds found inside bright red berries. These are unroasted green coffee beans and contain more chlorogenic acid and antioxidants which have health benefits like weight loss, reducing blood pressure, boosting metabolism, helping in chronic disease, regulating blood sugar, sugar absorption, slowing down ageing, etc.
It contains caffeine but in a lower amount, as compared to roasted coffee beans. You can drink green coffee as your regular drink and a health supplement.
Most frequent questions and answers
Several studies and reviews have shown that green coffee bean extract may help people lose weight. In a 2017 study on females with obesity, taking 400 mg of green coffee bean extract for 8 weeks, along with an energy-restricted diet, resulted in more weight loss than following an energy-restricted diet alone.
Coffee is a source of nutrients and antioxidants that may benefit the skin, scalp, and hair. A person can use it to exfoliate, treat acne, increase blood flow, and balance pH levels.