Green Tea Ext.

Green tea is rich in catechins, which are the antioxidants responsible for much of green tea’s health benefits.

Green tea is touted as the world’s healthiest drink due to its high antioxidant content which is much higher than any other food or drink in the world.

Studies of green tea keep locating favorable links to weight reduction, blood sugar, immune strength, obesity, skin, cell and skin pigmentation as well as bad breath.

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FAQ

Most frequent questions and answers

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.
Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.
Never have green tea on an empty stomach: Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. … So it’s best to have green tea 30-45 minutes before or after your meals.

You can add a dash of fresh lemon juice or lemon slices to counteract any bitter flavors if you’ve steeped the tea for too long. Alternatively, adding a bit of honey, raw sugar, or a stevia leaf can help add a little sweetness to this earthy tea. You can spice up the flavor of green tea with herbs and spices as well.

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