Green tea is rich in catechins, which are the antioxidants responsible for much of green tea’s health benefits.
Green tea is touted as the world’s healthiest drink due to its high antioxidant content which is much higher than any other food or drink in the world.
Studies of green tea keep locating favorable links to weight reduction, blood sugar, immune strength, obesity, skin, cell and skin pigmentation as well as bad breath.
Most frequent questions and answers
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
You can add a dash of fresh lemon juice or lemon slices to counteract any bitter flavors if you’ve steeped the tea for too long. Alternatively, adding a bit of honey, raw sugar, or a stevia leaf can help add a little sweetness to this earthy tea. You can spice up the flavor of green tea with herbs and spices as well.