Recent years have seen more people turn towards natural, alternative hair care methods instead of chemical products. Proponents of Ayurvedic practices swear by the benefits of ashwagandha for hair. This herb is often used in hair care products. It boosts hair health and growth and is a rich source of antioxidants, and anti-inflammatory compounds, which may help deal with scalp problems. This article discusses the benefits of ashwagandha for hair and how to use it for your hair. Read on. Ashwagandha To Stop Hair Loss,
What Is Ashwagandha?
Ashwagandha, also called Withania somnifera, is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The fruits, leaves, and roots of the plant are traditionally used in Ayurveda, Siddha, Unani and Chinese medicine.
Ashwagandha has gained popularity in the past century for boosting hair health. Preliminary scientific studies on the plant’s efficacy in treating hair issues show promising results.
Read on to learn more about the benefits of ashwagandha for hair.
How Can Ashwagandha Help In Promoting Hair Health?
Ashwagandha’s potent adaptogenic, anti-inflammatory, and anti-stress properties may help promote hair growth. Keep reading to know more.
1. Ashwagandha Helps Treat Stress-Related Hair Loss
Increased levels of stress hormones in your system can lead to hair loss. Ashwagandha has natural mood-boosting properties that help manage stress and anxiety. It may effectively reduce stress-induced hair loss.
2. Ashwagandha Strengthen Hair
Ashwagandha is a rich source of antioxidants and protects against cellular damage caused by free radicals. Antioxidants are known to preserve the shine of hair fibers and even protect them from UV radiation.
3. Ashwagandha Nourish Your Scalp
Ashwagandha extracts possess antibacterial and anti-inflammatory properties that soothe an irritated and itchy scalp. Topically applying the herb can boost scalp blood circulation and promote the delivery of vital nutrients to your hair follicles. Consistent use of ashwagandha can help treat dandruff, psoriasis, incessant scalp itch, eczema, and other conditions caused by inflammation.
4. Ashwagandha Repairs Damaged Hair
Ashwagandha stimulates DHEA (Dehydroepiandrosterone) production, which boosts the production of collagen and sebum on your scalp. Collagen may help repair dry and damaged hair. However, more research is warranted in this regard.
5. Ashwagandha Reverses Premature Hair Graying
Anecdotal evidence suggests that ashwagandha may stimulate melanin production. Melanin is the pigment that gives hair a dark color, and the restoration of lost melanin may reverse premature hair graying.
How To Use Ashwagandha For Hair
Here are a few ways you can use ashwagandha for hair :-
1. Ashwagandha Enriched Ayurvedic Hair Care Products
You can use ayurvedic hair care products such as hair oils, shampoos, and conditioners that have been enriched with ashwagandha extracts. You can also add some ashwagandha powder to your regular shampoo or conditioner and use.
2. Ashwagandha Hair Masks
The best way to use ashwagandha for hair regrowth is to apply the powder as a nourishing hair mask. We go over some recipes below to get you started:
For Normal To Oily Hair
You Will Need
- 2 to 3 teaspoons of ashwagandha powder
- Half a cup of warm water
- Add ashwagandha powder to half a cup of warm water and mix well.
- Apply this paste to your scalp and massage with your fingertips in circular motions.
- Leave it on for 30 minutes.
- Wash with normal water and your regular shampoo.
For Dry Hair
You Will Need
- 2 to 3 teaspoons of ashwagandha powder
- 1 to 2 teaspoons of hibiscus powder
- Half a cup of coconut milk
- Mix the ashwagandha and hibiscus powders with the coconut milk and make a smooth paste.
- Apply the ashwagandha paste to your scalp and hair.
- Leave it on for half an hour.
- Wash with normal water and a herbal shampoo.
3. Ashwagandha Oral Supplements
Ashwagandha extract is readily available in the form of capsules and gummies. You can take an oral supplement with your breakfast or lunch to incorporate the herb into your regular diet. However, consult your doctor before taking any supplements.
4. Make A Tea of Ashwagandha
Another way to consume ashwagandha for hair loss is to add a teaspoon of the powder or a small piece of the root to one cup of water and bring it to a boil. You may add a few drops of lemon juice to enhance the tea’s taste and smell.
5. Have Ashwagandha With Water
Stir 1 to 2 teaspoons of ashwagandha powder into a glass of plain water and have it in the morning. This method is very effective (though not as popular due to the powder’s strong herbal scent). You may add the powder to your green juices or smoothies to mask its distinct flavor.
Before you start using ashwagandha, it is important to be aware of its side effects, if any.
Does Ashwagandha Have Any Side Effects?
Ashwagandha is generally considered safe for most people. However, heavy doses of the herb, when taken by mouth, might cause diarrhea, stomach upset, and vomiting. Those who suffer from severe gastric irritation or ulcers and liver issues should avoid ashwagandha. Stay safe and avoid use.
Ashwagandha may also make the immune system more active. As per anecdotal evidence, people with auto-immune diseases like multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions should not use it. The herb might aggravate such health issues. Those with thyroid diseases should not take ashwagandha without the advice of their doctors. Consult your health care provider for more information.