Valerian tea is a tea that people can make from the dried roots and Rhizomes or underground stems of the valerian plant, Valeriana officinalis. People make Valerian Tea from the root of the valerian plant. Valerian root has mild Sedative properties and people can use it as a Sleep aid and to treat anxiety. People make Valerian Tea from the root of the valerian plant.
VALERIAN TEA REDUCES INSOMNIA
Valerian Root is probably best known as a remedy for Insomnia providing a Relaxing effect to the Brain. Valerian Root has a Calming Effect and Refreshes the Mind.
VALERIAN TEA IN DEALING ANXIETY
Valerian root is touted by some as a Safe and Natural alternative for anxiety drugs, most especially those like Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam). This may benefit people on treatment for anxiety and other mood disorders. But scientific studies have not provided consistent evidence to support this benefit.
VALERIAN TEA DEALS WITH HYPERACTIVITY
Hyperactivity is a major problem in educational and public contexts as Attention Deficit Hyperactivity Disorder (ADHD) numbers are increasing at unprecedented rates. Valerian root tea can help calm those hyperactive symptoms and allow users to concentrate and focus with a clear head, while also reducing stress hormones and strain on the body.
VALERIAN TEA HELPS IN REDUCING MIGRAINE AND HEADACHES
One of the best ways to eliminate a Headache or Migraine is a cup of this delicious Herbal tea. The natural Anti-inflammatory properties of Valerian Root tea can soothe the inflammation in the Capillaries and Lower blood pressure, helping to relieve the pain and tension of most headaches and feel the Relaxation.