Valeriana officinalis, commonly known as Valerian, is an herb native to Asia and Europe that now grows wild in many other areas of the world, including the United States and Canada.
The roots, Rhizomes (underground stems), and Stolons (horizontal stems) of valerian are used to make dietary supplements such as capsules and tablets, as well as teas and tinctures.
Preliminary research suggests that valepotriates — the compounds that give valerian its characteristic pungent smell — may have anti-anxiety and antidepressant effects in the body.
POSSIBLE HEALTH BENEFITS OF VALERIAN
Compounds in Valerian may also interact with receptors for Serotonin and Adenosine, chemicals that play important roles in the regulation of sleep and mood.
Valerian in supplement form may be helpful for treating certain conditions, including Anxiety and Insomnia and Reducing Hyperactive Behavior in Children.
VALERIAN ROOTS IN EASING ANXIETY AND STRESS
In addition to Valerian root’s potential Anti-Anxiety effects, limited evidence suggests it may help with chronic conditions characterized by anxious behaviors, such as Obsessive Compulsive Disorder (OCD) or Hypertension followed by Anxiety.
VALERIAN ROOT MAY HELP YOU SLEEP BETTER
One of the most studied benefits of valerian is its ability to improve sleep. Research suggests that taking Valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. For Fatigue, the Valerian Treatment can prove to be effective to a larger extent.
VALERIAN ROOT HELP IN TREATING MENOPAUSAL SYMPTOMS
Valerian may help reduce Hot Flashes in Menopausal and Postmenopausal people. In a 2018 study, taking 1,060 mg of Valerian per day for 2 months reduced hot flashes in Postmenopausal women which can ease the Muscle and help in relaxation.