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WITHANIA SOMNIFERA (ASHWAGANDHA)- BENEFITS AND USES

Withania Somnifera (Ashwagandha) benefits the Human body in various ways and is a highly used and important Herb within Ayurveda. Ashwagandha benefits the body by assisting it when dealing with stress, making it an Adaptogen. Also, it contains a very high amount of Withanolides, which fight Tumor growth and Inflammation. Ashwagandha benefits both the body and brain. It’s known to Lower Blood sugar, Reduce Stress levels, and help with Anxiety or Depression. It additionally improves Brain function and concentration. Few of the Health Benefits are:

ASHWAGANDHA RELIEVES STRESS AND ANXIETY

Ashwagandha may have a calming effect on Anxiety symptoms when compared with the Drug Medication, a Sedative and Anxiety Medication. Various studies have suggested that the herb had a comparable Anxiety-reducing effect with lorazepam, suggesting that Ashwagandha might be as effective for reducing Anxiety. Although this research is Promising, scientists need to collect much more Data before recommending the herb to treat anxiety to make it more effective.

ASHWAGANDHA MAINTAINS HEART HEALTH

Some people use Ashwagandha to boost their heart health, including:

  • Lowering the High Blood Pressure
  • Lowering High Cholesterol
  • Easing in Chest Pain
  • Preventing Heart Disease

Research suggested that Ashwagandha Root extract could enhance a person’s Cardiorespiratory endurance, which could improve Heart Health. However, more Research is necessary to prove the efficacy.

ASHWAGANDHA RELIEVES ALZHEIMER’S TREATMENT

Ashwagandha’s ability to slow or prevent loss of Brain function in people with Neurodegenerative conditions such as Alzheimer’s disease, Huntington’s Disease and Parkinson’s Disease is to the great extent. When Parts of the Brain and its connective paths become damaged, it leads to Loss of Memory and other functions.

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