Blog

ZINGIBER OFFICINALE (GINGER) – EFFECTIVE HEALTH BENEFITS

GINGER HELPS FIGHT GERMS

Certain chemical compounds in Fresh Ginger help your body ward off germs by fighting Germs. They’re especially good at Halting growth of Bacteria like E.coli and Shigella, and they may also keep certain Viruses at bay by boosting the Immunity.

GINGER CALMS NAUSEA

Ginger helps to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines. It might also help settle sea sickness or nausea caused by Chemotherapy.

GINGER SOOTHES SORE MUSCLE

Ginger won’t whisk Muscle Pain instantly, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took ginger had less pain the next day than those who didn’t.

GINGER HELP TREAT CHRONIC INDIGESTION

Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach.

It’s believed that delayed emptying of the stomach is a major driver of Indigestion. Interestingly, Ginger has been shown to speed up emptying of the stomach which boost the appetite. 

GINGER MAY REDUCE MENSTRUAL PAIN

Dysmenorrhea refers to pain and discomfort during the Menstrual Cycle.

One of the traditional uses of ginger is for pain relief, including menstrual pain.

More recent studies have also concluded that Ginger is more effective than a Placebo and equally as effective as drugs such as mefenamic acid and acetaminophen/caffeine/ibuprofen. Moreover, consuming Ginger to ease out the Cramp is always a better idea than to go for any medications as it is a natural and easy option.

Back to list

Related Posts

Leave a Reply